birth support
hiring a birth doula is an act of self-love
Noga C.
“Jessica was our birth doula for the birth of our son - from the pre birth appointments to the actual birth, she provided warmth, knowledgeable support, answered all of our questions and was there for us during a very long and difficult birth. She was my rock during the 30 hours of labor I endured.”
birth package
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Free. Let’s get to know each other! Preliminary discussion of birth desires, priorities, and needs; virtual or in-person. When choosing your birth support team, V I B E S are everything!
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2 comprehensive, 1 hour sessions not limited to: discussing my role as your doula as well as your expectations of me and your partner’s desired role. Birth education, pain management, atmosphere, and the “what if’s”. Mind-body connection tools; breath work, pelvic alignment & hip opening exercises will be practiced in session.
These visits will also be a vital time to discuss [and practice] physical comfort measures, relaxation techniques as well as actual labor positions. We will also review your postpartum/newborn plans.
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I will join and remain with you for the duration of your labor and birth of your baby. Normally I will stay for up to 1 hour after the birth/until you are ready for quiet time together. I can also assist with initial lactation and feeding at this time.
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1 hour session. Follow up visit at your home within one month of your birth to see how you and your family are doing, review your experience, lactation assistance, if needed, and gain feedback on my role.
What sets Jessica apart from other doulas
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body work
As a Pure Barre teacher of 10 years, Jess is passionate about the way that movement can impact birth outcomes. Understanding the biomechanics of birth, and how to apply it, will allow you to gain confidence about your labor! In addition to the included prenatal labor positions, exercises for pelvic stability/mobility will be covered.
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mindbody connection
Jess firmly believes that perinatal body work, including breath work, is our most important tool for gaining awareness, harnessing power, and building confidence during pregnancy, birth, and postpartum.
Can a doula still help if you plan to have a medicated birth? YES!
Even if you desire to have an epidural or utilize pain medication during your labor, a doula’s support can be essential in promoting your physical and emotional well-being throughout.
Did you know that you can still change positions while on an epidural?!
COMFORT MEASURES FOR LABOR