birth support
hiring a birth doula is an act of self-love
Noga C.
“Jessica was our birth doula for the birth of our son - from the pre birth appointments to the actual birth, she provided warmth, knowledgeable support, answered all of our questions and was there for us during a very long and difficult birth. She was my rock during the 30 hours of labor I endured.”
birth package
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Free. Let’s get to know each other! Preliminary discussion of birth desires, priorities, and needs; virtual or in-person. When choosing your birth support team, V I B E S are everything!
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2 comprehensive, 1 hour sessions not limited to: discussing my role as your doula as well as your expectations of me and your partner’s desired role. Birth education, pain management, atmosphere, and the “what if’s”. Mind-body connection tools; breath work, pelvic alignment & hip opening exercises will be practiced in session.
These visits will also be a vital time to discuss [and practice] physical comfort measures, relaxation techniques as well as actual labor positions. We will also review your postpartum/newborn plans.
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I will remain with you for the duration of your labor and birth of your baby. Normally I will stay for up to 2 hours after the birth/until you are ready for quiet time together. I can also assist with initial lactation and feeding at this time.
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1 hour session. Follow up visit at your home after a few weeks to see how you and your family are doing, review your experience, lactation assistance, if needed, and gain feedback on my role.
in-depth add ons:
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body work
Perinatal body work is essential for gaining self awareness and confidence during pregnancy, birth, and postpartum. In addition to the included prenatal labor positions, exercises for pelvic stability/mobility and abdominal strength will be covered.
1 hour minimum
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breath work
Deep dive into various techniques of breathing for nervous system regulation and birth. Guided meditation available.
30 minute minimum
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belly binding
bring support and love to your healing body with the art of Bengkung belly binding. Pre-binding, full body massage available.
3 sessions of 1 hour each is recommended
Can a doula still help if you plan to have a medicated birth? YES!
Even if you desire to have an epidural or utilize pain medication during your labor, a doula’s support can be essential in promoting your physical and emotional well-being throughout.
COMFORT MEASURES FOR LABOR